Plants Absorb CO2 at Night
The biggest benefit to incorporating these oxygen-producing plants into your longevity lifestyle is going to be the improvement of air quality in your home. Plants release oxygen during the day in the presence of natural light through the process of photosynthesis. While at night, the plants uptake oxygen and release carbon dioxide, which is called respiration. However, some plants can uptake carbon dioxide during the night as well because of their ability to perform a type of photosynthesis called Crassulacean Acid Metabolism (CAM). Having these plants at home improves air quality throughout the day and helps people to sleep better at night.
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