6 benefits of planting trees in the office

People have an inherent desire to connect with nature, which is called "biophilia" by scientists. Unfortunately, the areas where we spend most of our days – our workplaces – have lost much of their connection to nature.

According to studies, adding just some greenery in the form of indoor plants can have significant positive effects on people and their workplaces. Involving some green friends about your workplace is a great way to increase productivity and give your workplace some joy. Office plants, like office snacks, are a low-cost way to brighten your team's day and perhaps increase productivity.

Here are some detailed reasons to convince you to bring plants into your workspace.

1. Plants help reduce stress.

According to a 2010 study by the New University of Technology, Sydney, workers saw a significant reduction in stress when plants were introduced into their office. There was a 37% reduction in reported stress and anxiety, a 58 percent reduction in hopelessness or hopelessness, a 44 percent reduction in anger and hostility, and a 38% reduction in fatigue.

Advocates of color psychology claim that green has a relaxing and calming effect, so using it to decorate offices can have the same effect as bringing plants into the office.

2. Plants increase productivity in the office.

Did you know that offices without furnishings are considered the "most dangerous" environment for humans? According to Dr Chris Knight and colleagues at the University of Exeter, employees perform better when houseplants are brought into their work areas.

In fact, after ten years of research, researchers found that workers are 15% more productive when it comes to houseplants and decorations. reason? Employees who are more engaged with their surroundings tend to produce more and have an easier time staying focused. Place some shared office plants in a position where employees can see them from their desks.

3. Some plants can help you be more creative.

Creative constraints are no joke. Whether you're running out of ideas or stuck on one for too long, workplace plants can help. Bright colors and fragrances are essential to ensure that your green companion has a favorable effect on your creativity. It's long been known that activating our senses can help us think more creatively, and taking the time to really smell the roses can help break you out of a rut.

4. They help reduce sickness and absenteeism.

Plants in the workplace can, according to some experts, help reduce the risk of sick building syndrome. According to a small research conducted by the Agricultural University of Norway in the 1990s, the introduction of plants into an office was associated with a 25% reduction in symptoms of poor health, including fatigue, concentration issues, dry skin and nose and eyes. trouble is involved.

We can assume that plants have a special effect on our sense of well-being because of our psychological identity and humankind's friendly relationship to nature.

5. Plants Are Moodlifters

With all the benefits listed above, it's not hard to conclude that plants can improve your mood. Houseplants, on the other hand, have been scientifically shown to improve your mental health. According to studies, people who spend more time outdoors in nature have a more optimistic attitude towards life than those who spend a lot of time indoors.

Over the past decade, workplace designers have attempted to incorporate it into the interior design of office spaces. There are simple options that can boost your self-esteem and attitude, such as adding a few low-cost plants to your workstation or sitting by a window.

6. Plants help in purifying the air.

Plants absorb a gas we don't need – carbon dioxide – and combine it with water and light to make energy in a process called photosynthesis.

Indoor plants can help reduce carbon dioxide levels by about 10% in air-conditioned offices and by about 25% in buildings without air conditioners, according to new research led by Dr Fraser Torpy, Director of the University of Technology Sydney Plants and Indoor Environment. can. Quality Research Group.

These are just a few of the many ways office plants can enhance your team's general health, productivity, and creativity. You do not need to go out immediately; Start with a few easy-care plants and work your way up. Start assembling an office plant collection and discover all the great ways they can improve your day. Here are some you can start with.